Stage 4: Pulse

Stage 1: Lymph flow

Self-massage of the neck for better digestion

Stage 1: Lymph flow

Sweating is wonderful for anxiety, digestion, and overall health

Stage 1: Lymph flow

Breathing and gut-brain function

Stage 1: Lymph flow

Humming for better sinus and digestive health

Stage 1: Lymph flow

Sun exposure

Stage 1: Lymph flow

Abdominal breathing - part 1

Stage 1: Lymph flow

Abdominal Breathing part 2