Discover the Goodness of Coix Seeds



Coix seeds come from a tall plant and are known for being good for us. They have stuff in them like proteins that help our bodies stay strong. People have used Coix seeds as medicine to help with different health problems. They have a yummy, nutty taste which makes them fun to eat in different foods. People are studying Coix seeds to learn more about how they can keep us healthy.

Here are some of the amazing benefits.

1. Cancer-Fighting Knights: They help in battling the evil cancer cells.
2. Tiny Tummy Tamers: They come to the rescue when our tummies are in trouble, making sure everything works just right.
3. Sugar-Level Balancers: They help keep sugar levels in the blood just right, so we have the energy to play and learn.
4. Good gut gardeners: They help friendly microflora in our tummy to grow, which is super important for staying healthy.
5. Weight-Watchers: They also help in keeping our weight just right.



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Liu, Sheng, Fei Li, and Xiuqing Zhang. "Structural modulation of gut microbiota reveals Coix seed contributes to weight loss in mice." Applied microbiology and biotechnology 103.13 (2019): 5311-5321.

Jinnouchi, Minami, Taisei Miyahara, and Yoshio Suzuki. "Coix seed consumption affects the gut microbiota and the peripheral lymphocyte subset profiles of healthy male adults." Nutrients 13.11 (2021): 4079.

Xia, Ting, et al. "Coix seed polysaccharides alleviate type 2 diabetes mellitus via gut microbiota-derived short-chain fatty acids activation of IGF1/PI3K/AKT signaling." Food Research International 150 (2021): 110717.

Yin, Hong-Mei, et al. "Coix polysaccharides: Gut microbiota regulation and immunomodulatory." Bioactive Carbohydrates and Dietary Fibre 16 (2018): 53-61.

Wang, Hui, et al. "Polysaccharides from fermented coix seed modulates circulating nitrogen and immune function by altering gut microbiota." Current Research in Food Science 5 (2022): 1994-2003.

Igbokwe, Chidimma Juliet, et al. "Coix seed: A review of its physicochemical composition, bioactivity, processing, application, functionality, and safety aspects." Food Reviews International 38.sup1 (2022): 921-939.