Coix seeds come from a tall plant and are known for being good for us. They have stuff in them like proteins that help our bodies stay strong. People have used Coix seeds as medicine to help with different health problems. They have a yummy, nutty taste which makes them fun to eat in different foods. People are studying Coix seeds to learn more about how they can keep us healthy.
Here are some of the amazing benefits.
1. Cancer-Fighting Knights: They help in battling the evil cancer cells.
2. Tiny Tummy Tamers: They come to the rescue when our tummies are in trouble, making sure everything works just right.
3. Sugar-Level Balancers: They help keep sugar levels in the blood just right, so we have the energy to play and learn.
4. Good gut gardeners: They help friendly microflora in our tummy to grow, which is super important for staying healthy.
5. Weight-Watchers: They also help in keeping our weight just right.
Jinnouchi, Minami, Taisei Miyahara, and Yoshio Suzuki. "Coix seed consumption affects the gut microbiota and the peripheral lymphocyte subset profiles of healthy male adults." Nutrients 13.11 (2021): 4079.
Xia, Ting, et al. "Coix seed polysaccharides alleviate type 2 diabetes mellitus via gut microbiota-derived short-chain fatty acids activation of IGF1/PI3K/AKT signaling." Food Research International 150 (2021): 110717.
Igbokwe, Chidimma Juliet, et al. "Coix seed: A review of its physicochemical composition, bioactivity, processing, application, functionality, and safety aspects." Food Reviews International 38.sup1 (2022): 921-939.