6 Surprising Benefits of Hawthorne

1. Heart Helper: Hawthorn keeps your heart happy. It's like a shield protecting it from problems.
2. Cancer Fighter: It has special stuff that helps to fight off scary cancer cells.
3. Tummy Tamer: It helps your tummy break down food with helpers called lipase and protease.
4. Fat Fighter: Helps get rid of extra fat under your skin.
5. Good Germ Grower: It has a sugar called HAW1-2 that helps good tiny bugs in your tummy grow and keep you healthy.
6. Nature's Medicine Chest: Over 250 natural compounds found in Hawthorn do a bunch of good stuff like fighting off colds, keeping your blood sugar just right, and even keeping your bones strong

 

References:

 Liu, Jingwen, et al. "Beneficial flavonoid in foods and anti-obesity effect." Food Reviews International 39.1 (2023): 560-600.

Arya, Vikrant, Chander Paul Kashyap, and Narender Thakur. "Phytopharmacological Properties and Clinical Applications of Crataegus Oxyacantha (Crataegus Laevigata)." American Journal of Traditional Chinese Veterinary Medicine 7.2 (2012).

Zhang, Zesheng, et al. "Hawthorn fruit is hypolipidemic in rabbits fed a high cholesterol diet." The Journal of nutrition 132.1 (2002): 5-10.

Lou, Xinman, et al. "Phenolic profiles and antioxidant activity of Crataegus pinnatifida fruit infusion and decoction and influence of in vitro gastrointestinal digestion on their digestive recovery." Lwt 135 (2021): 110171.

Dehghani, Shahrzad, Soghra Mehri, and Hossein Hosseinzadeh. "The effects of Crataegus pinnatifida (Chinese hawthorn) on metabolic syndrome: A review." Iranian journal of basic medical sciences 22.5 (2019): 460.

Li, Ruiyu, et al. "Crataegus pinnatifida: A botanical, ethnopharmacological, phytochemical, and pharmacological overview." Journal of Ethnopharmacology 301 (2023): 115819.

 Wang, Caifang. "Crataegus pinnatifida Bge. 山楂 (Shanzha, Hawthorn Fruit)." Dietary Chinese Herbs: Chemistry, Pharmacology and Clinical Evidence (2015): 355-361.

Guo, Ciliang, et al. "Isolation and structure characterization of a polysaccharide from Crataegus pinnatifida and its bioactivity on gut microbiota." International journal of biological macromolecules 154 (2020): 82-91.

Zhang, Jingxiao, et al. "A systems-based analysis to explore the multiple mechanisms of Shan Zha for treating human diseases." Food & Function 12.3 (2021): 1176-1191.

 Zhang, Zesheng, et al. "Hypocholesterolemic activity of hawthorn fruit is mediated by regulation of cholesterol-7α-hydroxylase and acyl CoA: cholesterol acyltransferase." Food Research International 35.9 (2002): 885-891.